Do unto others - the power of helping

Usually during this time of year, efforts to assist the less fortunate go into high gear. Normally, I have not participated in such efforts, but this year I had a couple of opportunities to do some volunteer work in my community. Last week, a local church hosted a feed the hungry day where they offered free meals to homeless and needy individuals all day. I helped to serve the meals. Also, I helped an older lady pack up and give out Thanksgiving food baskets for elderly residents. In both instances, I could feel the appreciation from the people that we were helping. The smile that came onto their faces really made me feel good. I loved feeling like I was making a difference in someone else's life.

What does all this have to do with depression, you ask? Well over the years I've found that the more I focus on other people, the harder it is for me to fall deeper into my own hole. The more I help someone else, the more I help myself. Giving is sometimes the best gift that I can receive. It truly does something positive to the psyche. When you get that appreciative thank you or smile or hug from someone because you made their day - it's indescribable how good that feels. You don't have to have a lot to give. Maybe you can read a story to a group of elementary school kids, or mentor a kid who doesn't have a support system, or spend time with an elderly neighbor who is alone or volunteer at a local soup kitchen. I don't know - whatever you feel passionate about. But realize that you CAN and DO make a difference in the lives of others.

Helping others is good medicine for what ails you. I can testify to that!